Patting myself on the back

I had to make a difficult decision last week and long story short, it got blown way out of proportion. I was betrayed by someone I thought was my friend and it was a shock. Had this happened a year ago, it would have crippled me emotionally. Does it bother me?  Of course it does just as it would bother anyone with a heart and feelings but I'm not letting it devastate me the way I would have in the past. I haven't shed one tear or lost a minute of sleep over it. I can't express enough how good counseling has been for me!  People who have not experienced depression or anxiety don't understand why these little victories mean so much but to me, it feels like I have climbed a mountain!  It is great to be able to get through a difficult situation without retreating into a dark hole and beating myself up. Yay me!!

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